How Art Helps Ease Anxiety
Worrying endlessly impacted the quality of my life. I started to experience anxiety in its entirety five years ago when I moved away from home. I was worried and over thinking everything you could imagine: money, decisions, being judged, finding a job, etc. But I realized that constantly worrying only led to more stress, and made me feel I wasn’t in control of my life. More importantly, I wasn’t living my life.